Many people are used to experimenting with ‘cleansing,’ in this day and age. We’re exposed to pesticides, heavy metals and hormones in our daily lives, as well as realizing we put not-so-optimal things in our bodies on a regular basis, and, uderstandably, we want to clean this stuff out every so often. In this workshop, I will discuss cleansing from an Ayurvedic perspective – the main idea being one cleanse is not for all! We will talk about the best kind of ‘cleansing’ for each dosha, after discussing the doshas and elements in detail so you can find your own!
A 2-week seasonal Fall cleanse will follow for those who are interested.
Where: Yoga Vermont
Date: September 2011 TBD
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