12 Month Membership in Ayurveda, Women’s Health and the Cycles of the Seasons – January – December 2025
Registration is Open!
Past Events:
The Sacred Spiral Ayurveda Collective
12 Month Membership Includes
- Monthly Workshop or Q&A with Adena in Ayurveda and Women’s Health (see below for details!)
- Herbal Spotlights related to the season and stage of life
- Seasonal Recipes (think Elderberry mead, Honey and Rose Facial Exfoliant, Herbal Ghee for Cleansing and rejuvenation, Pumpkin-Bread-On-Repeat, etc)
- Free Fertility Awareness worksheets for conscious contraception or conscious conception
- Establish or enhance a vital Daily Self Care practice that balances your hormones
- Private community forum moderated by Adena
- Learn Yoni steaming, how to do castor oil packs for womb and breast health, and Self Care Abdominal Massage
- 20% off any consultation package or private guided cleanse, or herbal product
Adena (Jade) Rose Bright
Welcome ~ I am thrilled to bring this wisdom into one, organized yet organic place, in the Sacred Spiral Ayurveda Collective.
This collective is born out of intensives I have taught in the past in women’s health and womb healing, as well as the top self healing I share regularly with my 1 on 1 clients.
It is also arising from the way I really, truly incorporate my Ayurveda into my regular life and the ebb and flow of the seasonal cycles. How I work with and have worked with Ayurveda through my own self healing journey walking through and into motherhood and beyond.
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It is these self healing tools, learning to utilize simple kitchen herbalism, and small yet powerful tweaks in my eating habits that have made the most difference in my personal health, and in here I get to share it all, slowly and surely, over the course of our year together.
The collective is focused on supporting women establish a better self care practice, and to see how the little things add up when done regularly. It will bring you regular reminders, inspiration to try something new, and a container in which to feel guided and supported with self-empowered healing over time, season by season.
“Adena is meant for women’s health, education and support. She is articulate, holds a lot of information, and is confident when she speaks on food, herbs and women’s health. She holds patience and speaks with confidence when unfolding her teachings for everybody.”
Past Student
The Foundation
Balance your Hormones with Rituals for Self Healing: Herbs, Oil and Breath
Establishing Rituals for Self Healing for all seasons, ‘daily’ practices for a foundation of hormonal balance, better sleep and functional energy. DInacharya, daily rhythm, is the foundation of self healing in Ayurveda.
We will focus on the best ones for women’s hormones, including nourishing herbal infusions for cellular hydration, establishing a daily breath practice, and the life-saving technique of abhyanga, self massage with healing oils.
“Working with Adena helped me to really walk my talk. I am in the wellness industry and practicing what I preach can be tricky at times. Adena has inspired me to create a morning and evening routine that support how I want to live. She has guided me to a spacious place where it’s easier to hear and tend to my bodies needs. Just being around Adena inspires one to want to take self-care to a whole new level.”
K.S., Waterbury, Vermont
Working within the Spiral
Maiden, Mother, Crone and beyond! Learning the seasons in Ayurveda, the Holy-days in the Celtic Wheel of the Year, our phases of life as women, as well as the art and science held within the Menstrual Cycle.
Embrace where you are at in this complex spiral in your life, and the language of Ayurveda which aids us in healing and balance to hold more meaning in of your day to day living.
Mastering your Metabolism with Ayurveda
Learning about the healing dietary principles of Ayurveda will leave you immune to fad diets. We will focus on the concept of agni, or our metabolic fire, and how it is vital to our long and short-term health, as well as Ayurveda tips and tricks for keeping it strong.
This will include eating guidelines unique to Ayurveda, as well as teas and spice recipes based on seasonal needs. “You’re only as old as your agni,” says Dr. Lad.
“…you have a very gentle, holistic and warm approach that I really appreciated. I think what was most helpful was the concept of Agni and simple diet changes and lifestyle choices can really impact digestive function…I have been making much more informed food choices since I got this information and I really love how you say that with food it’s often not the what but the when and how in Ayurveda.”
S.C. Burlington, Vermont
Learning your Cycle for Empowered Living
Learn the three main tools for learning your fertility signs in your body. Gain access to 3 special classes throughout your year in Abdominal Massage, Yoni Steaming, and Castor oil packs for self healing in all stages of life in the female body.
Align your biorhythms with the sun, and balance your hormones naturally through the understanding of ‘dinacharya.’
Monthly Herbal Spotlights and Recipes
Make your own elderberry syrup, learn how best to work with Motherwort and Rose, may even try your hand at Elderberry mead next Fall! How working with plants and their energetics can help you feel more in tune with nature, and have a healthier season.
Registration for the 2025 Collective is Open now – first class January 17th!
Details:
The journey will unfold, but for now, here are some details you’ll need to know:
- Registration is open January 1 – 31, and our first Zoom Class is on Friday January 17 at 12pm – 1:30 ET
- Just $33 per month, for 12 months (or save when you register annually)
- Classes will be live one Fridays per month -there may be bonus shorter lectures sprinkled throughout. Everything will be recorded and you may listen on your own time.
- Printable PDFs each month when appropriate for recipes, guides, etc
Here is the schedule for our first 4 months:
Introduction to the Sacred Spiral; The Maiden Archetype and the Energies of Imbolc + Honey and Rose Exfoliant
Friday January 17, 12 pm ET
Charting your Cycle (Fertility Awareness) and the 3 Signs of Fertility to Know in Your Body
Friday February 14, 12pm ET
Making Medicinal Ghee for Cleansing, Tikta Ghrita; and The Energies of Spring Equinox + Free cleanse guide
Friday March 14, 12pm ET
Castor Oil Medicine for Women+Breast Health and Ayurveda
Friday April 25, 12pm ET BONUS Class access: Teas for Managing Period Pain