Summer Yoga at the Barn

Join me for a fun, vigorous morning class at the Whitcomb House Barn

Thursdays: June 6, 13, 20, and 27

7:30 – 8:30 a.m.

Whitcomb House, 199 Jericho Rd (Route 15), Essex Junction

Join Adena Rose Harford, Ayurvedic Lifestyle Consultant and Yoga Specialist for a 4-class series this June in the beautiful Whitcomb House Barn.

In this class we will combine posture and breath to build strength and stamina, while incorporating mindfulness to help calm an over-stimulated nervous system.  This is an all-levels class for those looking to experiment with yoga as a gentle, safe workout, combined with learning simple relaxation techniques.

This class is recommended for hikers, bikers, runners, and active walkers looking for another fun way to move this Summer.  You do not need to have any experience with yoga.  This class is not recommended if you are pregnant at this time.  Adena has been teaching yoga for 6 years at Yoga Vermont in Burlington, and regularly sees private clients for yoga, massage and Ayurvedic Lifestyle Consultations.

4-week series only $40, drop-in $12

Email adena@adenaroseayurveda.com or call (802) 310-7029

to register for this class

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