September 2013 Yoga Series

I will be offering a 4-week series of gentle yoga beginning again next week.  There are 15 spots available in this series.  Drop-ins will be welcome if there is space available after preregistration.  We took the month of August off, but as school starts again, and we begin the transition into cooler weather, I look forward to seeing you each again on the mat!

Here is the information about the class:

Wednesdays, Sept 4, 11, 18, 25

6:45 – 7:45 p.m.

$40 for 4 classes, or $12 drop in

Contact me to register

This hatha yoga class is open to experienced practitioners as well as total beginners.   This class focuses on simple postures and stretching in connection with breath and breath retention.  Calm the mind, open and relax stagnation in the body, and improve circulation. Come back to your practice, and take this one hour a week all to yourself.  If you have been in my past classes, it will be a very similar series.  I’m happy to answer any questions you may have, just contact me.