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Take the healing power back into your own hands with these timeless rituals for self healing
Ayurveda and Yoga and the Wise Woman Tradition of Herbalism can give you tools to find your freedom
Too often we are given non-answers, pills, or invasive solutions to our hormonal health issues that don’t feel right. You’re intuition is right on – there is a different way to do it.
Are you ready to do something different?
Even mild dehydration can make you irritable, anxious and tired.
A single night of poor sleep can increase anxiety by over 30%.
Cortisol levels drop significantly with the increase of oxytocin from touch – yes, even self touch!
The art of abhyanga, pranayama and herbal infusions supports lower stress levels, better sleep, and nourishing hydration, something all women need for better hormonal health.
When I work with my clients 1 on 1, we work to establish these self care practices first, to bolster the individuated herbal support and specific healing tools they receive.
Maybe you’re looking for a place to start with a holistic way to balance your hormones and heal your cycle, or you’re a busy mom in desperate need of nourishment and a solution for anxiety, or you’re also an alternative health care practitioner yourself and you know you need to ground yourself and uplevel your self care.
These rituals are my baseline self care practices, and I want all women to feel empowered by having them in their back pockets. When practiced daily, they produce profound and obvious results. I have been told by women I work with that these tools have literally saved their lives – and I credit them for saving mine when I was at my lowest, and for still maintaining my energy and sanity as a mom, as a wife, and as a working woman in this modern world.
Meet Adena
After my son had just turned 1, I was so tired, I thought I was going to die.
I have personally used each of these tools from Ayurveda and Yoga and Herbal Medicine to stop anxiety attacks in their tracks, to recover from postpartum anxiety and depression, and to nourish myself when I felt totally at the bottom of my barrel. And no matter how complicated life gets, I always come back to these life changing and life giving practices. I am ever grateful that these tools have been shared with me – and I am honored to pass them on to you.
I am an Ayurveda Practitioner who has been practicing for over 15 years, and trained in the Arvigo Lineage of Maya Abdominal Therapy. I have worked with clients for years who also share that these tools have saved their lives – no joke! And I am giving them away for free.
Increase your Energy
Balance your Mood
Nourish your cells on all levels
Receive deep Healing
Change your Habits
Change your Life
BREATH AS RITUAL
Learning how to breathe properly is life changing. Learn simple breathwork/pranayama techniques that build energy over time, and can stop anxiety in its tracks. The more efficient the body can be in its use of oxygen, the degeneration of the body is slowed down. Breath is also very much connected with the nervous system, and especially the enteric nervous system (think gut and digestion!) and we all know when we digest better, we receive deeper nourishment. Come and learn how to add a daily breathwork practice into your life. In this class I share my daily breathwork practice and how and why it’s worked for me (even with a toddler crawling all over me!)
I have personally used each of these tools from Ayurveda and Yoga and Herbal Medicine to stop anxiety attacks in their tracks, to recover from postpartum anxiety and depression, and to nourish myself when I felt totally at the bottom of my barrel. And no matter how complicated life gets, I always come back to these life changing and life giving practices. I am ever grateful that these tools have been shared with me – and I am honored to pass them on to you.
HERBALISM AS RITUAL
Herbal medicine can feel daunting to those who are just starting their studies. But herbal medicine is for everyone!
Learn how to choose totally simple and safe herbs that most-likely grow near you for daily nourishing infusions.
This is MUCH more than TEA. An Infusion is an ancient and important way to use herbals and stay hydrated as well. Fill your body with the energy of herbs, phytonutrition, including necessary vitamins for women’s bodies like calcium, magnesium, potassium, iron, vitamins A, K, and more, and avoiding unnecessary supplements.
Learn which herbs to choose based on the doshas, Vata, Pitta and Kapha, and your health goals according to ayurvedic understanding, as well as seasonal influence, and even stage of life.
SELF MASSAGE RITUAL
In Ayurveda, oil is used for healing in so many ways. The sanskrit word for oil is Sneha, which means ‘lavish love.’ And what a remedy for these days – just pour a little love on it!
Regular practice of Self Massage with herbal oils is deeply relaxing, nourishing on all levels, and helps the body in it’s natural, daily, detoxification processes. Learn how to do this for yourself, which oils to use for your body type and needs, and feel inspired to bring it into your life regularly.
“As a teacher you are warm, clear, and engaging. It’s obvious that your learning runs deep and that you have much to offer from personal experience as well as theory.”
“You have a beautiful way of explaining Ayurvedic practices with clarity.”
“I feel a renewed sense of vigor towards ensuring all of my practices are incorporated into my daily life, which is nourishing to my mental and physical health!”