A personally guided seasonal cleanse with Ayurveda can catalyze your healing process, or help you maintain a state of well-being for years to come.
This is the best option for you if you are ready to experience the true healing capacity of Ayurveda.
There are a lot of Ayurvedic cleanses out there – I used to offer one online myself. I’ve discovered from years of practice, that guidance is vital to the process. It can feel overwhelming and complex, and 1 on 1 support can help you get the most our of your process, and help you feel safe and held.
This deep home cleanse focuses on removing ama, or toxins, from deep within your system, and balancing doshas. Sometimes, some of the ‘karmas’ or purgative actions, are used in this cleanse, in order to remove the toxins. It is a simplified, doable version of a home panchakarma, if this is is the level of cleansing indicated for your constitution and health needs.
This cleanse has served me extremely well. I do this myself regularly, as needed at seasonal junctions, and has served many of my clients well as a big step in self healing, and huge leap in learning Ayurveda more deeply in their bodies. An Ayuvedic cleanse can reduce stress, inflammation, gut discomfort, and be supportive in starting healthy habits and commitment to a life transition. Cleansing is traditional in preparation for conscious conception, and I have supported clients struggling with endometriosis, Celiac’s disease, acne, eczema, allergies, joint pain and more.
Cost: $275
Your cleanse may involve:
- A simplified diet, and at least 5 days of kitchari mono-diet
- Self massage
- Pranayama
- Internal oleation, drinking of ghee or flax oil, if necessary
- Taking herbs, triphala and or castor oil, if necessary
- Medicated tea herbal enema, if necessary
- Herbs or yoga for rejuvenation
What a Guided Cleanse Includes:
- Shopping lists, recipes, guiding documents for your reference
- One 90 minute, Full Consultation and intake to get you totally prepared for your cleanse
- Email guidance as needed to answer any questions during your cleanse week
- One 60 minute Follow-up consultation, as needed – usually post cleanse to focus on rejuvenation
Please fill out an application here, and then schedule your free 20 minute consultation to find out if this is right for you.
“Two weeks after completing a Personally Guided Cleanse with Adena, my gut feels clean, nourished, and better supportive of my daily wanderings. Adena met me where I was; I felt I had a perfect amount of instructions to follow for the cleanse week (and beyond). Talking with her on the phone, I felt care, in touch with my needs, and inspired by the knowledge of Ayurveda she shared with me, as this guides me to make healthier choices for myself, like trying to be in bed before 10. Thank you Adena, thank you mung beans, and thank you honey milk with ghee!” – Tory Sheffield, CA
“It was really a life changing experience to have your help opening my eyes to a fuller understanding of Ayurveda. Thank you!!” – Ann