Category: Workshops

Posted on by

Ayurvedic Cooking Class – Learn to make Kitchari – October 6th, 2012

Learn to Cook ~ Share a Meal ~ Make Friends ~ Nourish Yourself

Ayurvedic Cooking Class: Kitchari

Some rights reserved by srqpix

Saturday October 6 ~ 11 a.m. -1 p.m.

Jericho, VT

What is “kitchari”? This simple dish made from mung beans and rice is an ancient and healing combination.  Eaten at times when the immune system is compromised or for special seasonal cleansing purposes, kitchari is a holy food.  You can think of kitchari as the Ayurvedic (and vegetarian!) equivalent to chicken noodle soup.  Nourishing for mind, body and soul, kitchari kicks up the metabolism and immune system.

There are many ways to make kitchari, and we will explore a few of them.   If you’re looking for a simple and wholesome meal to prepare for yourself and your family, or interested in learning why and how Ayurveda uses food for healing, learning how to make kitchari will empower you.

Come and share a meal made with local vegetables and organic ingredients, and learn to make this dish hands-on in my kitchen.  We will discuss Ayurvedic eating practices in relation to health and healing.

Cost of this class is $28

Please register in advance by email adena@adenaroseayurveda.com

All are welcome ~ no cooking or ayurvedic experience necessary!

Bring a pen and notebook for writing down recipes and ideas

ॐ

Posted on by

Ayurvedic Cooking Class: Learn to make Kitchari ~ May 31st 2012

Learn to Cook ~ Share a Meal ~ Make Friends ~ Nourish Yourself

Ayurvedic Cooking Class: Kitchari

Thursday May 31, 2012 ~ 5-7 p.m.

Jericho, VT

What is “kitchari”? This simple dish made from mung beans and rice is an ancient and healing combination.  Eaten at times when the immune system is compromised or for special seasonal cleansing purposes, kitchari is a holy food.  You can think of kitchari as the Ayurvedic (and vegetarian!) equivalent to chicken noodle soup.  Nourishing for mind, body and soul, kitchari kicks up the metabolism and immune system.

There are many ways to make kitchari, and we will explore a few of them.   If you’re looking for a simple and wholesome meal to prepare for yourself and your family, or interested in learning why and how Ayurveda uses food for healing, learning how to make kitchari will empower you.

Come and share a meal made with local vegetables and organic ingredients, and learn to make this dish hands-on in my kitchen.  We will discuss Ayurvedic eating practices in relation to health and healing.

Please register in advance by email adena@adenaroseayurveda.com

All are welcome ~ no cooking or ayurvedic experience necessary!

Bring a pen and notebook for writing down recipes and ideas

ॐ

Posted on by

Friday Feb. 3 – Highland Bodyworks, Georgia VT – More healthy tips for Winter

See Facebook Event here:

Friday February 3, 6-7 p.m.

Highland Bodyworks, 1193 Ethan Allen Highway (Route 7 South), just off exit 18

Ayurveda is an ancient and complex healing science that has its roots in India. Ayurveda can be used to treat chronic health conditions, though much of its grace lies in preventative medicine. Learn how the 5 elements of Ether, Air, Fire, Water and Earth manifest in both… the environment and your diet and lifestyle, and how you can stay in balance to feel vibrant in the midst of winter. Walk away with tips (and recipes!) you can really use to stay healthy.

To pre-register for the class, call or email Jackie (802) 999-9985 or highlandbodyworks@hotmail.com
www.highlandbodyworksvt.com

Suggested donation is $13

Adena will be offering Ayurvedic Consultations Saturday February 25th at Highland Bodyworks. Call Highland Bodyworks to schedule. If you have any questions about the talk, contact Adena here.

Posted on by

Staying Healthy and Vibrant in Winter with Ayurveda – BYCwinter – Jan 7, 2012


Staying Healthy and Vibrant in Winter with Ayurveda: a lunch time talk at the Burlington Yoga Conference – Winter.

January 7th, 2012, 12-1:30 p.m. – The Davis Center, UVM – Burlington, Vermont

Ayurveda is an ancient and complex healing science that has its roots in India.  Ayurveda can be used to treat chronic health conditions, though much of its grace lies in preventative medicine.  Learn how the 5 elements of Ether, Air, Fire, Water and Earth manifest in both the environment and your diet and lifestyle, and how you can stay in balance to feel vibrant in the midst of winter.