34 Oak Hill Road
Williston, Vermont 05495
Join Adena at The Ayurvedic Center for discussion, meditation and an evening to de-stress and give to yourself. Learn about the ancient Ayurvedic rituals of self-care, called dinacharya, while sharing tea and a healthy sweet snack (go home with the recipe, too), and be led through relaxing meditation and a self-massage instruction.
It will be a women’s only night, in this beautiful and sacred space in Williston. Invite your mother, grandmother, sisters and daughters! Bring a towel and a mug for tea., a notebook if you’d like. Oil and snacks provided. Wear comfortable clothes, that you do not mind getting a little oil on. We will be doing simple, sitting or lying down poses
Register ahead of time through The Ayurvedic Center – Class is based on participation:
(802) 872-8898 or ayurvedavt@comcast.net
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