4-weeks, Saturday mornings from 8:30-9:30 a.m. Dec 7, 14, 28, Jan 4
4 classes for $40 (drop-ins for $12)
The Ayurvedic Center of Vermont
34 Oak Hill Road
Williston, Vermont 05495
All levels, beginners welcome.
This vinyasa flow class will focus on linking breath with movement, and building strength and length in still postures. We will practice breathing techniques to improve circulation and boost immunity, while incorporating seqences from the Ashtanga-yoga tradition for fitness. While the class aims to be invigorating, we will always end with meditation. Open to all levels, the class will be shaped around the students. Come get warm!
Register ahead of time through The Ayurvedic Center – Class is based on participation:
(802) 872-8898 or ayurvedavt@comcast.net