Invest in Your Self, Your Health and Your Sanity
Relax, renew, rejuvenate: Yoga for the New Year
Dates and time: 6:45 – 7:45 p.m., Tuesdays, Jan 8, 15, 22
Farrell Chiropractic, Route 15 in Jericho
Join Adena Rose Harford, Ayurvedic Lifestyle Consultant and Yoga Specialist for 3 classes this January at Farrell Chiropractic – a taste of what’s to come in 2013!
In this class we will focus on rejuvenating a sluggish system after holiday indulgence, while at the same time learning practices and postures to calm an over-stimulated nervous system. We will link gently flowing movements with breath, and enjoy simple posture and stillness – all levels are welcome – you can’t do it wrong! See this as a chance to take same time for yourself after all you give. Adena has been teaching yoga for 6 years at Yoga Vermont in Burlington, and regularly sees private clients. The series might make a great last-minute gift for your new yoga buddy. 🙂
3-week series only $30. Email adena@adenaroseayurveda.com to register for this class.