New Class at Dharma Door in Underhill
Winter Wellness Tips Sunday December 9, 3:30 – 5 p.m.
If winter is a tough season for you, and you’d like to learn about using food as medicine to improve your health, then join us for this workshop on Winter Wellness.
In this workshop we will learn about Ayurveda’s seasonal routines, and Adena will share simple, kitchen medicine you can use at home, while discussing Ayurvedic meal-time principles and food choices.
Suggested donation $18, but pay what you can.
Meet us at Dharma Door Retreat in Underhill – directions provided upon registration.
Get three free videos that will get you eating healthier today:
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