Want to feel lighter in your body and mind? Do a little Spring Cleaning?
Join us for the Spring Cleanse – we begin on Saturday.
The power of kitchari never ceases to amaze me.
Have you ever made it? For many, I find that it’s a love or hate relationship. I feel blessed that I am usually on the love end.
I will be the first to admit that eating a mono-diet, eating kitchari only, for more than a couple of days is super challenging.
I have shared the story of my first Ayurvedic Cleanse (feel free to re-read it, here) and how it was super challenging and the first time I ‘gave up.’ But how that little bit of discipline, then returned to, again and again, helped my will power grow, the understanding of my mind deepen, and the relationship with my true sense of hunger to clarify.
Not to say anything of the toxins I felt lifted from my tissues, the changes I saw in my digestion, and in my seasonal immunity. And since I put in the days, hours, of cooking kitchari for myself, I have that staple recipe to return to, ANYTIME I NEED IT.
A meal of kitchari never ceases to amaze me.
When I am under the weather, I can make a pot, and know I am eating something balancing for my doshas, and that won’t bog agni down.
When a friend or family member is…ditto.
When I’m feeling heavy, or gross, and not sure what to do or eat. Kitchari. When I am feeling bloated or constipated…kitchari usually does the trick. And by the next day, a comfortable bowel movement that moves it all out…ahem.
But really.
And that’s the crux of healing in Ayurveda, keeping the pipes clean. And a regular, seasonal cleaning keeps things running smoother all year.
You know it – you’re probably dreaming of some Spring Cleaning right now. How good does it feel to wash your windows? To scrub out the oven? To dust the ceilings?
Give your physiology a little dusting, too.
We start on Saturday, but registration closes tomorrow.
I want you to have enough time to prepare. So, join us now, and commit to a little bodily de-cluttering. Members will receive full preparation instructions on Wednesday, by email, and daily guidance by email and through the private online Facebook forum. Any other questions (like, what is kitchari? Can I do hits?), simply write adena[at]adenaroseayurveda.com
Love,