12 Month Membership in Ayurveda, Women’s Health and the Cycles of the Seasons – starts January 2025
Registration Opens January 1, 2025
Upcoming Events:
The Sacred Spiral Ayurveda Collective
12 Month Membership Includes
- Monthly Workshop or Q&A with Adena in Ayurveda and Women’s Health (see below for details!)
- Monthly Herbal Spotlight
- Seasonal Recipes (think Dandelion Wine, Honey and Rose Facial Exfoliant, Shatavari Ghee, Pumpkin-Bread-On-Repeat, etc)
- Free Fertility Awareness worksheets for conscious contraception or conscious conception
- Establish or enhance a vital Daily Self Care practice
- Private community forum moderated by Adena
- Learn Yoni steaming, how to do castor oil packs, and Self Care Abdominal Massage
- 20% off any consultation package or private guided cleanse, or herbal product
- Surprise guest lectures by experts in Ayurveda and Women’s Health
Adena (Jade) Rose Bright
Welcome ~ I am thrilled to bring this wisdom into one, organized yet organic place, in the Sacred Spiral Ayurveda Collective.
This collective is born out of intensives I have taught in the past in women’s health and womb healing, as well as the top self healing I share regularly with my 1 on 1 clients.
It is also arising from the way I really, truly incorporate my Ayurveda into my regular life and the ebb and flow of the seasonal cycles. How I work with and have worked with Ayurveda through my own self healing journey walking through and into motherhood and beyond.
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It is these self healing tools, learning to utilize simple kitchen herbalism, and small yet powerful tweaks in my eating habits that have made the most difference in my personal health, and in here I get to share it all, slowly and surely, over the course of our year together.
The collective is focused on supporting women establish a better self care practice, and to see how the little things add up when done regularly. It will bring you regular reminders, inspiration to try something new, and a container in which to feel guided and supported with self-empowered healing over time, season by season.
“Adena is meant for women’s health, education and support. She is articulate, holds a lot of information, and is confident when she speaks on food, herbs and women’s health. She holds patience and speaks with confidence when unfolding her teachings for everybody.”
Past Student
The Foundation
Rituals for Self Healing: Herbs, Oil and Breath
Establishing Rituals for Self Healing for all seasons, ‘daily’ practices for a foundation of hormonal balance, better sleep and functional energy. DInacharya, daily rhythm, is the foundation of self healing in Ayurveda.
We will focus on the best ones for women’s hormones, including nourishing herbal infusions for cellular hydration, establishing a daily breath practice, and the life-saving technique of abhyanga, self massage with healing oils.
“Working with Adena helped me to really walk my talk. I am in the wellness industry and practicing what I preach can be tricky at times. Adena has inspired me to create a morning and evening routine that support how I want to live. She has guided me to a spacious place where it’s easier to hear and tend to my bodies needs. Just being around Adena inspires one to want to take self-care to a whole new level.”
K.S., Waterbury, Vermont
Working within the Spiral
Learning the seasons in Ayurveda, the Holy-days in the Celtic Wheel of the Year, our phases of life as women, as well as the art and science held within the Menstrual Cycle.
Learn to know where you are at in this complex spiral in your life, and the language of Ayurveda which aids us in healing and balance to hold more meaning in of your day to day living.
Mastering your Metabolism with Ayurveda
Learning about the healing dietary principles of Ayurveda will leave you immune to fad diets. We will focus on the concept of agni, or our metabolic fire, and how it is vital to our long and short-term health, as well as Ayurveda tips and tricks for keeping it strong.
This will include eating guidelines unique to Ayurveda, as well as teas and spice recipes based on seasonal needs. “You’re only as old as your agni,” says Dr. Lad.
“…you have a very gentle, holistic and warm approach that I really appreciated. I think what was most helpful was the concept of Agni and simple diet changes and lifestyle choices can really impact digestive function…I have been making much more informed food choices since I got this information and I really love how you say that with food it’s often not the what but the when and how in Ayurveda.”
S.C. Burlington, Vermont
Learning your Cycle for Empowered Living
Learn the three main tools for learning your fertility signs in your body. Gain access to 3 special classes throughout your year in Abdominal Massage, Yoni Steaming, and Castor oil packs for self healing in all stages of life in the female body.
Monthly Herbal Spotlights and Recipes
Make your own elderberry syrup, learn how best to work with Motherwort and Rose, may even try your hand at Dandelion wine next Spring! How working with plants and their energetics can help you feel more in tune with nature, and have a healthier season.
Registration for the 2025 Collective Opens January 1, and we begin January 14!
Get on the Wait-list here to be notified when registration for the Collective opens