Step Deeper into Empowered Self-healing
LIVE FEBRUARY 28 2025 – 12-2pm ET
Class will be recorded
Heard about steaming but haven’t given it a try yet? Come to class and learn all there is to know about making this healing practice your own empowering gateway to healing.
I hear too many stories from women about how they feel frustrated with their care options. It seems like their gynos tell them the only answer are either birth control/hormonal medication or surgery. And I hear more about more about how those docs don’t value (or even know about!) the health benefits of having a natural cycle.
But women know – you intuitively know – that doesn’t feel right. You know there is more out there for you – and you’re right. And steaming is the perfect tool to open yourself up to the possibilities, to get into your body and feel what is right, and to wind your way down the middle path to real, deep healing in your body.
In this class I will tell all, the how-to’s, the things to watch out for and how to remedy them, and how to work with this in any stage of life: Maiden, Mother/around fertility and even ART, Priestess/Peri-menopause, Crone/menopause, Postpartum Miscarriage and more.
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Yoni steaming is an ancient healing practice for women that has origins in many different cultures throughout the world and throughout history. I have come to this practice through my study through the Maya medicine tradition and Rosita Arvigo, and I approach the energetic understanding of this practice through my study of Ayurveda.
In my research, Ayurveda texts do not speak directly to the use steam on the vulva directly (there are other practices utilized for womb health) but heat, water, and steam for sweating are used extensively for healing purposes and the medicine, the gunas (qualities) and the energetics can be understood and applied to this practice.
Learning the framework of Ayurveda helps us understand whether the qualities and aims of this practice will be medicine – or not – for our body and situation.
Yoni steaming/vaginal steaming can be the perfect medicine for one person – and create further imbalance in another if used when it is not indicated.
You may have had this experience yourself – I have seen this in my clinical practice and that’s why I love talking about how to work with these tools understanding the qualities, and how, why and when to utilize natural healing modalities effectively.
On the Ancient Foundation of Ayurveda
This is a traditional practice to bring balance and healing to the uterus, vagina and vulva, cleansing and revitalizing the whole womb space. Also called vaginal steaming (Yoni means womb, or cosmos, ‘that which is filled’) this practice may regulate menstrual difficulties, reduce uterine fibroids and endometrial tissue or discomfort, pelvic organ prolapse, constipation, anxiety, and more.
In this intensive online workshop, we will talk about how to use yoni steaming to help heal common menstrual imbalances like pain, brown blood, heavy periods, clotting, late periods, a diagnosis of fibroids or endometriosis, PCOS, how to safely use steaming for aiding in conception and fertility, even around assisted reproductive technologies, a protocol and philosophy about postpartum steaming, and how to use yoni steaming as ritual for healing around sexual trauma, miscarriage and loss, and returning of your cycle after the birth of a child. Steaming can even benefit those experiencing anxiety, racing mind, and constipation...and more.
Are you looking for a way to heal painful periods?
Have yeast infections all the time?
Are you feeling like your healthcare provider has taken your power away?
Do you want to know how to create a ritual for cleansing and healing the womb?
Do you practice Ayurveda and wish you had more tools to offer your clients?
IN THIS CLASS YOU WILL LEARN:
The total how-to on doing a vaginal steam at home without any fancy equipment
How to use vaginal steaming for reducing painful periods
Herbal formulas based on the doshas
When to steam, and when not to steam (and how often!)
Healing protocols for steaming based on other imbalances and their Ayurveda energetics
How to use steaming for fertility (and even conjunction with assisted reproductive technologies)
How to create simple rituals for healing from trauma and loss
Using vaginal steaming for healing yeast infections
How to steam in all stages of life including peri-menopause and menopause as well as postpartum
