This is the stuff I share with my clients everyday.
This course is the core of my practice and my life. Your body needs attention, care and love – do you realize there is so much out there for you?
This is what it is to live an empowered life, this is what it is to change our medical model. This is what it is to step out of victim-consciousness.
Free yourself, free your clients.
Love, Adena
Have you fixed your period yet?
Are you a living example for your female clients?
Can you speak with confidence and experience about the menstrual cycle and Ayurveda?
Are you an Ayurvedic Health Counselor or Herbalist and feel like you should have the answers?
Are you feeling lost when it comes to healing yourself? Feel bad ‘down there’ way to often?
Are you failing your female clients?
Feeling lost navigating all the information out there online?
Empower yourself FIRST
This class will help you walk your talk.
This class will guide you to put these powerful tools into practice, in a simple to understand, easy to do way.
This is an intimate space designed for female practitioners who want to become more successful by living the wisdom they trust and love from Ayurveda and beyond.
This is a program for women looking to learn real skills to use in all stages of their life, to share in their healing practices, to change the way they bring awareness to all aspects of their being.
If you’re an Ayurveda health counselor, or herbalist, even better – learning to work with your own body so you can share potent living wisdom with your clients.
5 Live Zoom Classes series plus 3 BONUS NOT-TO-BE-MISSED classes!
All Classes Recorded
10 am ET on all dates: info coming soon
$495
REGISTER NOW
Questions? Email adena [at] adenaroseayurveda [dot] com
Register here with $195 deposit for payment plan options
“Adena is meant for women’s health, education and support. She is articulate, holds a lot of information, and is confident when she speaks on food, herbs and women’s health. She holds patience and speaks with confidence when unfolding her teachings for everybody.”
Past student
“I came to class looking for deeper learning and ideas to support the women who are finding their way to me, but I didn’t anticipate how much personal time and attention this course would give me to my own being and body. Being connected to others and being part of a community of women was special, especially in this unique time of being at a distance.”
E. Smith, Ayurvedic Health Counselor
YOUR SYLLABUS
The Language of Ayurveda for Female Bodies
Dive into learning about what Ayurveda and Maya Medicine can do for female reproductive health. Learn the guiding healing principles from Ayurveda and Maya Medicine, and look at your Anatomy and Physiology from both the Western and Eastern perspectives. Think ligaments, organs and hormones, as well as prana, the gunas and the doshas, the dhatus (tissues) and the vayus and how they play throughout your body. There is opportunity to return to the introductory Essentials class (included with registration), and talk about abhyanga and pranayama (breathwork) as powerful life-changing tools.
The Menstrual Cycle and Ayurveda
Learn about the menstrual cycle and the play of the doshas, Vata, Pitta and Kapha. We will learn what a displaced uterus can look like, and the symptoms that may show up if it is out of proper alignment – and what Ayurveda and ATMAT (Arvigo Techniques of Maya Abdominal Therapy) can do about it. We will also discuss what an ideal, healthy cycle looks and feels like (So Important!) as well as important menstrual self care (including digestion and menstruation) women can do at home.
Hands-on Womb Healing
We will go deep with utilizing Uttar Vasti, Yoni Steaming, and Castor oil Packs for resolving painful periods, aligning your cycles with the moon, anxiety, and deeper pathology. We will use our new language of VPK to know when is the right time to practice and share these healing modalities with others, and when to avoid them. Everything can be medicine or poison, depending on when and how you use it. We will use the language from Ayurveda to understand the signs.
Abdominal Massage and Breast Care
We will discuss the Self Abdominal Massage from the Arvigo techniques/Tul’ix Indigineous Healing and learn corresponding marma points for utilizing therapuetically/sharing with clients for self care.
More application for specific pathology – seasons of life and these powerful tools
We will continue with very practical how-to from our last class’ introduction to self care practices, and include abdominal massage, marma therapy for digestion and womb health, as well as Sitz baths. We will discuss how to use these tools in our shifting stages of life…menarche, fertility, postpartum, mid-life, menopause and beyond.
BONUS #1: ONLINE | Rituals for Self Healing Course Access
Each student will gain access to my Rituals for Self healing class, discussing basic life-supportive and nourishing tools of Abhyanga, Pranayama and Nourishing herbal infusions. These are my baseline, most vital self care practices from Ayurveda, yoga and herbalism.
BONUS #2: Introduction to Fertility Awareness Class
A deep dive with Acupuncturist and Justisse Method FAM teacher Leilani Wong-Navar. This class could be all you need to get off hormonal Birth control – or help your clients get off of it – and learn to trust your fertility signs for preventing pregnancy without hormones or barrier method, as well as achieving conscious conception.
BONUS #3: FREE access to Spiraling Into the Heart, a Myofascial Release
This is one of my most-loved and most-referred classes for my clients (and it has revolutionized my breast care practice!) “Fascial release through touch and stretching makes lasting change within our bodies tissues and our lives. The solution to disconnection, stagnation, shame, and anxiety about our bodies… is reconnection, fascial release techniques, and commitment to breast health through daily hands on healing touch.”
We begin September 29th – REGISTER NOW and save!
There are ancient tools that fit into the in-between places – the places between wellness and where Western Medicine seems too invasive, that women can learn to use themselves to care for their reproductive health.
I find the tools from Ayurveda and Maya Medicine to be effective, safe, magical-feeling and most importantly – empowering. These tools can be utilized in all stages of life.
It is important to be taught not only the techniques, but the guiding principles, so you can truly practice safely and with knowledge of why, what and how they are used effectively.
I have used all of these practices myself to heal from painful periods, irregular cycles, and through conception, pregnancy, postpartum and into motherhood. I have had triumphs and failures, and still have faith in the power of these tools and experiment daily.
I believe every woman who is interested should have access to this ancient, yet relevant-than-ever and NECESSARY information.
Past students say:
“Uttara Vasti – I cannot tell you how significant this practice feels. In a matter of months, my cycle went from starting on the full moon to now being more closely in synch with the new moon, and the impact is so tangible. I feel more Sattvic in those first days of my cycle, and just in general feel more of a sacred connection to my yoni + menstrual rhythms.” ~ Marisa
“I know that “knowing” and intellectualizing isn’t necessarily the intention of the Womb Healing Course and Ayurveda as a whole, but I find such empowerment in knowing these tools that Adena has presented. I mentioned during the last session that I feel less broken, and that statement holds true. I feel like the exposure to this material certainly allows me to “know more,” but it’s also in turn deepened my intuitive capacity, my ability to adapt and interpret the complexity of my cycle and my humanity. For the first time in my life, I feel like I want to be a mother a really embrace that aspect of my being. I’m excited and grateful, to say the very least. Thank you, Adena.”
From a follower on instagram: “I used Uttara Vasti to heal my womb and help my fertility after 3 unsuccessful years of trying to get pregnant, 3 years of western medical fertility tests (all that came back healthy) and the diagnosis of unexplained infertility and the recommendation of doing IVF. That was not the path I wanted to take (no judgement, just not for me). I dove in…and never looked back….I’m so happy that you are teaching it! I hope more women can reclaim this beautiful knowledge.”
“I am someone who was never taught to connect with my womb space in any way. A part of my body that holds so much power and knowledge was a complete mystery to me. Then I decided to join Adena’s Womb Healing course, without even really knowing what that meant. I heard the call and listened. Adena’s teachings opened a portal, one of deep remembrance. This is a remembrance beyond my lifetime, into times where women truly were connected to their bodies. Adena has created a safe space to find that connection in a beautiful, loving, deeply healing way.” ~ Lea
More Testimonials!
“As we discussed anatomy, both eastern & western, and some of the basic concepts of both Ayurveda & Mayan Abdominal work, certain aspects really resonated with me. I had a feeling of coming home, like a breath of fresh air, or of cool water on a hot day. I thought ‘where has this been all my life!’ and ‘I’m so grateful to have found this wisdom that is so much more full, complete, respectful, and free from ego and arrogance…”
“I loved the class! …Just being introduced or re-introduced to the meditations was enough to pique my interest & give me some of the ‘keys’ I needed to further my own research.”
These practices support women dealing with:
- Low energy
- Anxiety
- Inner conflict
- PAIN: Painful periods, painful ovulation, painful digestion
- Infertility
- Fibroids and cysts
- Endometriosis
- Mid-cycle spotting
- Irregular cycles (long or short or missing)
- Feeling disconnected from the womb space
- Trauma or loss
GET YOUR QUESTIONS ANSWERED
This class is taught live via zoom. Each session will be recorded if you can not make it live. In each session there will be time for live Q&A with Adena to clarify the information shared.
In my experience, the healing begins when women gather together. When your attention brought to the wombspace with a group of women invite the healing to happen before any other action needs to take place.
Though there is a lot of information that will be. shared, I hope this serves to be an awakening of the healing power inherent within you all!
This is a program for women looking to learn real skills to use in all stages of their life, to share in their healing practices, to change the way they bring awareness to all aspects of their being. If you’re an Ayurveda health counselor, or herbalist, even better – learning to work with your own body so you can share potent living wisdom with your clients.
JOIN US
*This is an intimate space curated for females only based on biological needs. The focus of these tools and this class is women who are in their menstruating years, but these tools can be used for other bodies, and for female bodies beyond their menstruating years. Contact me with any questions.
CLASSROOM OPENS:
10 am ET on all dates: coming soon
Calls are 90 minutes long
Register here with a deposit and get on a payment plan
Share these ancient tools with your clients
Empower and educate them with hands-on self-healing
Go deeper with your own with self-care practice
“As a teacher you are warm, clear, and engaging. It’s obvious that your learning runs deep and that you have much to offer from personal experience as well as theory. I am nourished to know more tools to support myself and my loved ones; that there is a depth of healing and support for wombs out there, and that we as women can take that path as completely as we choose to.”