A personally guided seasonal cleanse or Panchakarma can catalyze your healing process, and help you maintain a state of well-being for years to come.
This is the best option for you if you are ready to experience the true healing capacity of Ayurveda.
There are a lot of Ayurvedic cleanses out there – I used to offer one online myself. I’ve discovered from years of practice, that guidance is vital to the process. It can feel overwhelming and complex, and 1 on 1 support can help you get the most our of your process, and help you feel safe and held.
This deep home cleanse focuses on removing ama, or toxins, from deep within your system, and balancing doshas. Sometimes, some of the ‘karmas’ or purgative actions, are used in this cleanse, in order to remove the toxins. It is a simplified, doable version of Panchakarma – the deep, well-spring of Ayurveda healing. WE will evaluate if this is is the level of cleansing indicated for your constitution and health needs.
Home panchakarma has served me and my clients extremely well. I have 15 years of experience in Ayurveda and working at a Panchakarma clinic. I do this myself regularly, as needed at seasonal junctions, and has served many of my clients well as a big step in self healing, and huge leap in learning Ayurveda more deeply in their bodies. An Ayuvedic cleanse can reduce stress, inflammation, gut discomfort, and be supportive in starting healthy habits and commitment to a life transition.
Panchakarma is traditional in preparation for conscious conception, and I have supported clients struggling with endometriosis, hormonal imbalance, perimenopause, recovery from breast cancer, stress, Celiac’s disease, acne, eczema, allergies, joint pain and more.
New Cleanse Clients: $599
Your cleanse may involve:
- A simplified diet, and at least 5-7 days of kitchari mono-diet
- Self massage
- Pranayama
- Internal oleation, drinking of ghee or flax oil, if necessary
- Taking herbs, triphala and or castor oil, if indicated
- Medicated tea herbal enema, if indicated
- Herbs or yoga for rejuvenation
What a Guided Cleanse Includes:
- Shopping lists, recipes, guiding documents for your reference
- Three 1-on-1 Ayurveda consultations, beginning with a complete 90-minute health history intake and planning session, cleanse preparation and questions, and follow-up to recommend herbs, etc moving forward
- Email guidance throughout the process anytime as needed to answer any questions during your cleanse week
- A home-cleanse kit shipped to you with the items you need: body for massage, oil, castor oil, ghee or bitter ghee, and triphala, enema bag and herbs (if indicated)
Please fill out an application here, and then schedule your free 20 minute consultation to evaluate your needs, and find a date and time for your first consultation
“Two weeks after completing a Personally Guided Cleanse with Adena, my gut feels clean, nourished, and better supportive of my daily wanderings. Adena met me where I was; I felt I had a perfect amount of instructions to follow for the cleanse week (and beyond). Talking with her on the phone, I felt care, in touch with my needs, and inspired by the knowledge of Ayurveda she shared with me, as this guides me to make healthier choices for myself, like trying to be in bed before 10. Thank you Adena, thank you mung beans, and thank you honey milk with ghee!” – Tory Sheffield, CA
“It was really a life changing experience to have your help opening my eyes to a fuller understanding of Ayurveda. Thank you!!” – Ann