Preparation:
How to Prepare for your cleanse – start here:
How to prepare for your cleanse – integration:
Please have a look at each of these pages before you begin:
The Main Recipes
Yoga, Pranayama and Meditation
An Ayurvedic Cleanse: The General Outline for your 7 Days
Preparation
Day 1: Clean diet, dinacharya practices
Days 2-5: Kitchari mono-diet, digestive teas, dinacharya
Day 6: Optional: 1 day of silence, cont. with Kitchari mono-diet, digestive teas, dinacharya
Day 7: Clean diet – reintegration recipes, dinacharya
Post-cleanse: Continue with a clean, whole foods diet for as long as possible. Continue doing the dinacharya practices that serve you best.
What you will need: Recipe sheets and full Shopping List HERE
Organic Sesame oil, or an herbalized oil for your dosha (~ 16 oz)
Tongue Scraper, or metal spoon
Neti pot (optional)
Coriander, cumin, fennel seeds for digestive tea
Fresh ginger for digestive tea
Ingredients for kitchari
More herbal tea ideas: Licorice, peppermint, lemon balm, nettles, tulsi (holy basil)
Triphala – an Ayurvedic herb (optional)
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It is common for emotions to come to the surface during a cleanse. Write, express yourself, and reach out in the forum for support.