Healing Diet Details

 

photoHEALINGDIET

Stop just dealing, and start healing.

Join us for The Healing Diet, where we’ll talk eating for healing in a digestible, practical, and directly useful way.  You will learn about the principles of healing through diet through the Ayurvedic lens, then apply them to your own body, week by week.

  • Over the course of 10 weeks you’ll learn the core principles of Ayurveda and create a healing diet plan for yourself, and start to follow it
  • You will learn how to choose what foods will balance your individual constitution for now, for the seasonal shifts, and for the rest of your life

The Healing Diet is offered twice per year. The start date for the next program is

March 8, 2015

 (Haven’t applied yet? Do so here.)

 

How it works:

On top of receiving weekly modules to listen and practice at home, you will get access to interviews with Ayurvedic teachers and experts, the private Facebook group and weekly live calls for interactive discussion on what you’re learning and integrating.

For the regular program you will need to invest 2 to 3 hours a week.  For the one on one upgrade program you will need an additional 2 hours a month.

 

 

The live calls will be as follows (all times are EST):

Sundays beginning March 8, 10-11:15 a.m.: March 15, March 22, March 29, Monday April 6, 5:30 p.m. (Due to Easter being Sunday), April 12, April 19, April 26, May 3, May 10


*If you can not make a session, all of the calls will be recorded so you can listen in before the next session.

 

 

Syllabus:

Week 1 and 2: Discover your elemental make-up

  • 5 element theory and your body type
  • Your state of balance
  • A day with less stress: Getting in a good routine using yoga and ayurveda

Week 3 and 4: Food rules

  • The HOW and HEALING through Food
  • Your metabolic type, Agni
  • Keeping digestion strong for optimal digestion and boosting immunity

Week 5 and 6: Creating your own Ayurvedic Meal Plan

  • The Spirituality of Self Care
  • Redefining Discipline and Will Power
  • Creating your meal plan

Week 7 and 8: The Bigger Picture

  • Special healing times and needs; fasting and cleansing foods
  • Eating Seasonally – Normal Abnormalities
  • Ayurveda for Immunity

Week 9 and 10: Your New Normal

  • Putting it all together
  • Do I need to be a vegetarian?
  • The role of mind in disease and Ayurvedic psychology

 

Guest teachers:

Dr. Claudia Welch, MAOM, Author

Cate Stillman, Ayurvedic Practitioner

Myra Lewin, Ayurvedic Practitioner, Author

Allison Morse, Ayurvedic Practitioner

Lisa Mase, Whole Foods Healer, Writer

Jessica Prentice, Author

Sarajean Rudman, Ayurvedic Practitioner, Yoga Teacher

Larissa Carlson, Ayurvedic Practitioner, Yoga Teacher

Nadya Andreeva, Health Coach, Psychotherapist

Healing is a heroic act.
Be a part of this supportive and progressive group.

Let’s do this… and watch you take living to the next level.

REGISTERIf you need to set up a payment plan, please email us.

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AdenaRoseAyurveda CANCELLATION POLICY for The Healing Diet

    • Tuition is to be paid in full before the course begins. Adena wants your full commitment before you begin, as she is fully committed to your progress once you are her student/client.
    • Course tuition will not be refunded once you have been given login information to the classroom page, as all of the audios and videos are downloadable.
    • Tuition refunds for The Healing Diet by AdenaRoseAyurveda will be issued if cancellation is received before accessing the online classroom, and before the start of The Healing Diet course, minus a processing fee. ** If returning a course before accessing the online classroom, and at least 48 hours before the course has begun, processing fees are as follows:
      • $50 for courses costing under $350.
      • $100 for courses over $350-$1100.
      • $500 for courses and programs more than $1100.

The reason the returns are strict, is usually you are buying access into content you can use immediately.

    • Cancellations received within 48 hours of the course starting, and once access to the online classroom has been given, will receive a refund minus 25% of the cost of tuition. No refunds will be issued after a course begins. If circumstances necessitate, you may delay your start date one time.
    • Course content is Non-transferable and cannot be shared. If members break this policy it is grounds for expulsion without refund.
  • AdenaRoseAyurveda will not share your personal information with anyone.

Pay in one payment and save when you register for the Healing Diet: Next course begins in March 2015.

If you need to set up a payment plan, please email us.