Category: Ayurveda

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Relax, Renew, Rejuvenate with Yoga in the New Year

Invest in Your Self, Your Health and Your Sanity

Relax, renew, rejuvenate: Yoga for the New Year
Dates and time: 6:45 – 7:45 p.m., Tuesdays, Jan 8, 15, 22
Farrell Chiropractic, Route 15 in Jericho

Join Adena Rose Harford, Ayurvedic Lifestyle Consultant and Yoga Specialist for 3 classes this January at Farrell Chiropractic – a taste of what’s to come in 2013!
In this class we will focus on rejuvenating a sluggish system after holiday indulgence, while at the same time learning practices and postures to calm an over-stimulated nervous system.  We will link gently flowing movements with breath, and enjoy simple posture and stillness – all levels are welcome – you can’t do it wrong!  See this as a chance to take same time for yourself after all you give.  Adena has been teaching yoga for 6 years at Yoga Vermont in Burlington, and regularly sees private clients.  The series might make a great last-minute gift for your new yoga buddy. 🙂

3-week series only $30.  Email adena@adenaroseayurveda.com to register for this class.

 

 

 

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Winter Wellness Tips Sunday December 9, 2012

New Class at Dharma Door in Underhill

Winter Wellness Tips  Sunday December 9, 3:30 – 5 p.m.

If winter is a tough season for you, and you’d like to learn about using food as medicine to improve your health, then join us for this workshop on Winter Wellness.

In this workshop we will learn about Ayurveda’s seasonal routines, and Adena will share simple, kitchen medicine you can use at home, while discussing Ayurvedic meal-time principles and food choices.
Suggested donation $18, but pay what you can.

Meet us at Dharma Door Retreat in Underhill – directions provided upon registration.

Winter Wellness Dec 9 Sign up

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Cooking for Health Thursday November 29, 2012

New Class at Dharma Door in Underhill

Cooking for Health: Kitchari Thursday November 29, 5 – 7 p.m.
Learn to Cook ~ Share a Meal ~ Make Friends ~ Nourish Yourself

What is “kitchari”? This simple dish made from mung beans and rice is an ancient and healthy combination.  Ayurveda, a holistic philosophy, suggests eating kitchari at times when the immune system is compromised and for special seasonal ‘cleansing’ purposes.  In Ayurveda, kitchari is considered a holy food.  One can think of kitchari as the Ayurvedic (and vegetarian!) equivalent to chicken noodle soup.  Nourishing for mind, body and soul, it is said kitchari can kick up the metabolism and benefit the immune system.

There are many ways to make kitchari, and we will explore a few of them.   If you’re looking for a simple and wholesome meal to prepare for yourself and your family, or interested in learning why and how the practice of Ayurveda uses food for health, then learning how to make kitchari can empower you.

Come and share a meal made with local vegetables and organic ingredients, and learn to make this dish hands-on in the kitchen at Dharma Door Retreat in Underhill.  We will discuss Ayurvedic eating practices in relation to health.

Sliding Scale – $25 to $15, pay what you can

All are welcome ~ no cooking or Ayurveda experience necessary!

Advanced registration is encouraged – for more information call 802.310.7029 or email adena@adenaroseayurveda.com

 

Sign up for this Class

Cooking for Healing Nov 29th Sign up

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SPECIAL: One for me, One for you, or Two for me…or Two for you!

EXPIRED Dec 2012
Looking for a great holiday gift idea?  Or inspiration for some self-care this Winter?

Get two, 90 minute massages for $150 and save 15% off the regular price. 

Treat yourself and send a gift certificate to your friend.  Need some extra loving-care this winter?  Treat yourself to two massages at this great price.  Feeling extra giving?  Send your friend or family member a gift certificate for two, or one massage to two different people:  order two gift certificates online then call 802 310 7029 or email adena@adenaroseayurveda.com to specify delivery.