Category: Ayurveda

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Continued Gentle Yoga this July at Farrell Chiropractic

Join me for a calming and relaxing yoga class at Farrell Chiropractic:

No experience necessary

4 Tuesdays; July 9, 16, 23, 30

6:15 – 7:15 p.m.

Farrell Chiropractic, Route 15 in Jericho

This class will focus on relaxing and cooling the nervous system in the heat of summer.  We will enjoy simple moments of silence and stillness in this all-levels class.

We will be practicing breath retention and prone postures for a portion of this class, so it is not recommended if you are pregnant.  This will be a continuation of the previously offered 4-week series, but no experience is necessary.  Adena has been teaching yoga for 6 years at Yoga Vermont in Burlington, and regularly sees private clients for yoga, massage and Ayurvedic Lifestyle Consultations.

4-week series only $40, drop-in $12

Email adena@adenaroseayurveda.com to register for this class

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How to Make Ghee

Gorgeous Ghee: How to make it and how to use it

Ayurvedic Education offered at The Ayurvedic Center of Vermont, with Adena Rose Harford

Thursday June 13, 5-6:30 p.m.

Cost: $18, Includes ghee to take home

The Ayurvedic Center of Vermont, 34 Oak Hill Road, Williston

Want to know more about ghee?  Join Adena Rose Harford and Scott Marion in the kitchen at The ACV for a class all about ghee – clarified butter.  We will learn about the ancient and healing uses of ghee, as well as make our own ghee from organic butter to take home.  Ghee is used for many different purposes in Ayurvedic medicine.  It is a healthy, nourishing fat when taken in moderation, used often in Indian cooking – though it’s much more than that!    We will learn how to use ghee in over 8 different ways internally and externally, most that you can start utilizing right away at home.  

Not only a wonderful cooking oil, learn how to use ghee for self-care, first aid and beauty

Please call or email to register:

(802) 872-8898 or ayurvedavt@comcast.net

or

Use the Contact Page

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Gentle Yoga for All Levels: April 2013

Gentle Yoga for All Levels

Join me for a relaxing class this Spring, no experience necessary

Dates and time: 6:15 – 7:15 p.m.

Tuesdays, Apr 23, 30 May 7, 14

Farrell Chiropractic, Route 15 in Jericho

Join Adena Rose Harford, Ayurvedic Lifestyle Consultant and Yoga Specialist for a 4-class series this Spring at Farrell Chiropractic.

In this class we will focus on using simple techniques to cleanse the internal organs after a long, cold winter, and use breath and posture to calm an over-stimulated nervous system, as well as safely support the spine.  We will enjoy simple moments of silence and stillness in this all-levels class.

We will be practicing breath retention and prone postures for a portion of this class, so it is not recommended if you are pregnant. Adena has been teaching yoga for 6 years at Yoga Vermont in Burlington, and regularly sees private clients for yoga, massage and Ayurvedic Lifestyle Consultations.

4-week series only $40, drop-in $12

Email adena@adenaroseayurveda.com to register for this class

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Ayurvedic Cooking Class: Kitchari

Thursday May 30, 2013 ~ 5-7 p.m.

Moretown, VT

What is “kitchari”? This simple dish made from mung beans and rice is an ancient and healing combination.  Eaten at times when the immune system is compromised or for special seasonal cleansing purposes, kitchari is a holy food.  You can think of kitchari as the Ayurvedic (and vegetarian!) equivalent to chicken noodle soup.  Nourishing for mind, body and soul, kitchari kicks up the metabolism and immune system.

There are many ways to make kitchari, and we will explore a few of them.   If you’re looking for a simple and wholesome meal to prepare for yourself and your family, or interested in learning why and how Ayurveda uses food for healing, learning how to make kitchari will empower you.

Come and share a meal made with local vegetables and organic ingredients, and learn to make this dish hands-on in Moretown, VT (private address, provided upon registration.)  We will discuss Ayurvedic eating practices in relation to health and healing.

Please register in advance by email adena@adenaroseayurveda.com ~ Cost is $25, pay cash or check day of class.

If you have ever self-diagnosed IBS, kitchari should be in your arsenal!

All are welcome ~ no cooking or experience with Ayurveda necessary!