Author: Adena Rose

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Summer Yoga at the Barn: Vigorous

Summer Yoga at the Barn

Join me for a fun, vigorous morning class at the Whitcomb House Barn

Thursdays: June 6, 13, 20, and 27

7:30 – 8:30 a.m.

Whitcomb House, 199 Jericho Rd (Route 15), Essex Junction

 

Join Adena Rose Harford, Ayurvedic Lifestyle Consultant and Yoga Specialist for a 4-class series this June in the beautiful Whitcomb House Barn.

 

In this class we will combine posture and breath to build strength and stamina, while incorporating mindfulness to help calm an over-stimulated nervous system.  This is an all-levels class for those looking to experiment with yoga as a gentle, safe workout, combined with learning simple relaxation techniques.

 

This class is recommended for hikers, bikers, runners, and active walkers looking for another fun way to move this Summer.  You do not need to have any experience with yoga.  This class is not recommended if you are pregnant at this time.  Adena has been teaching yoga for 6 years at Yoga Vermont in Burlington, and regularly sees private clients for yoga, massage and Ayurvedic Lifestyle Consultations.

 

4-week series only $40, drop-in $12

Email adena@adenaroseayurveda.com or call (802) 310-7029

to register for this class

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Gentle Yoga for All Levels: Round 2, 2013

Join me for the second series of a relaxing class at Farrell Chiropractic, no experience necessary.

 

Tuesdays, June 18 and 25

6:15 – 7:15 p.m.

Farrell Chiropractic, Route 15 in Jericho

Drop-in $12

Join Adena Rose Harford, Ayurvedic Lifestyle Consultant and Yoga Specialist for a 4-class series this Spring at Farrell Chiropractic.

 

In this class we will focus on using simple techniques to cleanse the internal organs after a long, cold winter, and use breath and posture to calm an over-stimulated nervous system, as well as safely support the spine.  We will enjoy simple moments of silence and stillness in this all-levels class.

 

We will be practicing breath retention and prone postures for a portion of this class, so it is not recommended if you are pregnant.  This will be a continuation of the Spring 4-week series.  Adena has been teaching yoga for 6 years at Yoga Vermont in Burlington, and regularly sees private clients for yoga, massage and Ayurvedic Lifestyle Consultations.

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Gentle Yoga for All Levels: April 2013

Gentle Yoga for All Levels

Join me for a relaxing class this Spring, no experience necessary

Dates and time: 6:15 – 7:15 p.m.

Tuesdays, Apr 23, 30 May 7, 14

Farrell Chiropractic, Route 15 in Jericho

Join Adena Rose Harford, Ayurvedic Lifestyle Consultant and Yoga Specialist for a 4-class series this Spring at Farrell Chiropractic.

In this class we will focus on using simple techniques to cleanse the internal organs after a long, cold winter, and use breath and posture to calm an over-stimulated nervous system, as well as safely support the spine.  We will enjoy simple moments of silence and stillness in this all-levels class.

We will be practicing breath retention and prone postures for a portion of this class, so it is not recommended if you are pregnant. Adena has been teaching yoga for 6 years at Yoga Vermont in Burlington, and regularly sees private clients for yoga, massage and Ayurvedic Lifestyle Consultations.

4-week series only $40, drop-in $12

Email adena@adenaroseayurveda.com to register for this class

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Ayurvedic Cooking Class: Kitchari

Thursday May 30, 2013 ~ 5-7 p.m.

Moretown, VT

What is “kitchari”? This simple dish made from mung beans and rice is an ancient and healing combination.  Eaten at times when the immune system is compromised or for special seasonal cleansing purposes, kitchari is a holy food.  You can think of kitchari as the Ayurvedic (and vegetarian!) equivalent to chicken noodle soup.  Nourishing for mind, body and soul, kitchari kicks up the metabolism and immune system.

There are many ways to make kitchari, and we will explore a few of them.   If you’re looking for a simple and wholesome meal to prepare for yourself and your family, or interested in learning why and how Ayurveda uses food for healing, learning how to make kitchari will empower you.

Come and share a meal made with local vegetables and organic ingredients, and learn to make this dish hands-on in Moretown, VT (private address, provided upon registration.)  We will discuss Ayurvedic eating practices in relation to health and healing.

Please register in advance by email adena@adenaroseayurveda.com ~ Cost is $25, pay cash or check day of class.

If you have ever self-diagnosed IBS, kitchari should be in your arsenal!

All are welcome ~ no cooking or experience with Ayurveda necessary!