Author: Adena Rose

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Reap what you Sow: A Yoga and Ayurveda Workshop for Late Fall

Reap what you Sow: A Yoga and Ayurveda Workshop for Late Fall at IndyYoga in Duxbury, Vermont

Saturday Nov 2, 9:30 – Noon

$35
Join Adena for her second Ayurvedic workshop at IndyYoga.  Start the morning with a nourishing yoga practiced tailored for late Autumn and winter.   Stay for a discussion on how to stay healthy this season, including self-massage practice!  We’ll discuss how you can best reap the harvests of summer, and enjoy internal awareness for a restorative winter.  Learn more about Dinacharya, or daily routine, that can help you maintain your health and sanity through the long winter ahead.

Individual Ayurvedic Consultations are available at IndyYoga by appointment after the workshop. Great for those interested in learning more about a guided cleanse.  Book ahead with Adena at adena@adenaroseayurveda.com.

Please bring a small hand towel to class, as well as paper and pen if you would like to take notes.

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September 2013 Yoga Series

I will be offering a 4-week series of gentle yoga beginning again next week.  There are 15 spots available in this series.  Drop-ins will be welcome if there is space available after preregistration.  We took the month of August off, but as school starts again, and we begin the transition into cooler weather, I look forward to seeing you each again on the mat!

Here is the information about the class:

Wednesdays, Sept 4, 11, 18, 25

6:45 – 7:45 p.m.

$40 for 4 classes, or $12 drop in

Contact me to register

This hatha yoga class is open to experienced practitioners as well as total beginners.   This class focuses on simple postures and stretching in connection with breath and breath retention.  Calm the mind, open and relax stagnation in the body, and improve circulation. Come back to your practice, and take this one hour a week all to yourself.  If you have been in my past classes, it will be a very similar series.  I’m happy to answer any questions you may have, just contact me.

I am also happy to announce that I will begin offering Ayurvedic Diet and Lifestyle Consultations and Massage out of Dr. Farrell’s office in a couple of weeks.  Autumn is a great time for cleansing and rejuvenation, and I offer personal cleanse consultations and guidance as well.

 

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Continued Gentle Yoga this July at Farrell Chiropractic

Join me for a calming and relaxing yoga class at Farrell Chiropractic:

No experience necessary

4 Tuesdays; July 9, 16, 23, 30

6:15 – 7:15 p.m.

Farrell Chiropractic, Route 15 in Jericho

This class will focus on relaxing and cooling the nervous system in the heat of summer.  We will enjoy simple moments of silence and stillness in this all-levels class.

We will be practicing breath retention and prone postures for a portion of this class, so it is not recommended if you are pregnant.  This will be a continuation of the previously offered 4-week series, but no experience is necessary.  Adena has been teaching yoga for 6 years at Yoga Vermont in Burlington, and regularly sees private clients for yoga, massage and Ayurvedic Lifestyle Consultations.

4-week series only $40, drop-in $12

Email adena@adenaroseayurveda.com to register for this class

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How to Make Ghee

Gorgeous Ghee: How to make it and how to use it

Ayurvedic Education offered at The Ayurvedic Center of Vermont, with Adena Rose Harford

Thursday June 13, 5-6:30 p.m.

Cost: $18, Includes ghee to take home

The Ayurvedic Center of Vermont, 34 Oak Hill Road, Williston

Want to know more about ghee?  Join Adena Rose Harford and Scott Marion in the kitchen at The ACV for a class all about ghee – clarified butter.  We will learn about the ancient and healing uses of ghee, as well as make our own ghee from organic butter to take home.  Ghee is used for many different purposes in Ayurvedic medicine.  It is a healthy, nourishing fat when taken in moderation, used often in Indian cooking – though it’s much more than that!    We will learn how to use ghee in over 8 different ways internally and externally, most that you can start utilizing right away at home.  

Not only a wonderful cooking oil, learn how to use ghee for self-care, first aid and beauty

Please call or email to register:

(802) 872-8898 or ayurvedavt@comcast.net

or

Use the Contact Page