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Understanding Candida

aloeNOtextClick to listen in as I talk about the Ayurvedic perspective of a Candida overgrowth, and healing protocol, and introduce my Summer course, The Healing Diet: A 10 Week Transformation.

Leave your comments and questions below!  I Look forward to hearing from you.

“I have just finished my Spring cleanse – a bit early, I know, but my ‘Spring’ gets busy with guiding others through this process – and actually it was just the right time for me.  I am so reinspired with the body’s ability to heal itself.

Working with clients who have many different types of digestive issues and tummy upsets, candida comes up a lot. EVeryone thinks they have it – and really, we all do – it’s a natural intestinal bacteria.  The problem comes when there is an overgrowth, and we start to have pain, gas, bloating, and other connecte problems.  It really brings home the ayurvedic perspective that good digestion is everything – if it’s off, it’s just a chain reaction to further complications.  That said, too you fix digestion, and those other imbalances can disappear.

Candida comes up a lot….but it’s a western diagnosis.  It can be helpful to have that piece of information, I suppose, but when you work with an ayurvedic practitioner, their going to ask you a million questions, and look at what sort of imbalance is showing up, from a different perspective.  In the classic ayurvedic texts, there is no talk of ‘candida’ specifically, but the set of symptoms usually fall under those of ‘manda agni’ or low digestive capacity, and ama or perhaps even krumi – toxins or parasites.

Ayurveda always looks for the cause of disease first, and attempts to remove it.  A lot of times, it can seem like the old chicken or the egg debacle.  The cause of candidiasis may be a weak digestive fire, but a weak digestive fire is also caused when there is candida overgrowth.  A weak digestive fire, though, can have many other causes.  It could be a lifetime of habits of overeating, or eating tough to digest foods, it could be a majorly stressful event,  or surgery from which the body was not given proper time to heal from, or exposure to anti-biotics which killed off good gut bacteria.  Sometimes we can pinpoint this initial cause, and of so, in the case of diet, we can change that rigth away with proper guidance, and in the case of stress, we can attempt to remove ourselves from the stressful situation, or adopt lifestyl practices to help us better cope or heal from this event.

When our digestive capacity is hindered, maybe from any of the reasons i mentioned above, inevitably the result of a deficient digestion is the production of ama which is the by-product of undigested food – ama is just another word for toxins, but the key is that it is caused by undigested food. It is sticky, heavy, oily, putrid and just not good.  It is a breeding ground for a host of bacteria in the gi tract, and it can also then be absorbed into the blood stream or lymphatic system, creating a toxicity and the ground floor for the disease process.

The two most important strategies in the treatment of candidiasis are, first, to insure the integrity of the digestive agni and second, to build strength and immunity back into the body. With both of these in place, the treatment to kill off the pathological yeast can safely and effectively be employed…”

Listen in for more…

Love, Adena

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Spirituality in Self Care

”The root cause of disease is not listening to the body. Intelligence is the flow of awareness, that tells us what we should and should not do. To purify the blood means to listen to the intelligence of the body. A sensitive body is the abode of God. With a sensitive body, life becomes a ceremony, because it is the action of awareness.”

Dr. Vasant Lad, Textbook of Ayurveda, p.122.

“How can I be more spiritual?” is a question I am asked not infrequently.  It’s seemingly a heavy one – but I simply share my personal understanding.  To be spiritual, I think it’s important to maintain a connection and belief in something larger than yourself.  In yoga and ayurveda, the understanding and respect for natural law and nature is one way to stay healthy, and feel balanced.  By taking care of the body and the mind, one can better maintain connection with the soul.  The soul being one small gem of that larger consciousness, that larger force.

I was inspired by this article I came across recently, by Chelsea Rice, “The Spiritual Significance of Yogic BodyCare.”  I think it’s a wonderful topic, and would love to share where she got my mind going.  To take this idea a little deeper, and to connect it with ayurvedic self healing practices, also known as dinacharya.

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Dinacharya : To come close to the Day

Dinacharya offers daily routine and self-care practices for aligning ourselves with greater forces in order for our physiology to function optimally.  The doshas, or the elements (Vata, Pitta and Kapha – Space, Air, Fire, Water and Earth) each rule a time of day.  The qualities of these elements present more strongly during those hours, and those qualities can be utilized to our benefit.  For example, during the morning between 6 and 10 a.m., is the best time to exercise to counter the effects of Kapha on our physiology, but during the evening between 6 and 10 p.m., we want to allow the heavier tendencies of Kapha to bring us towards sleep.  For another example, we want to eat our largest meal of the day between 10 and 2 pm midday, when Pitta (Fire) is the strongest, which optimally affects our digestive fire, or agni.  Vata is dominant between 2 and 6 a.m. and p.m., and we can utilize the expansive quality in those hours to meditate or study.

Macrocosm and Microcosm

Without going into all the details of dinacharya practices, I’d rather go into what the significance could be.  When we learn and practice these things, we are literally aligning ourselves with the day – realigning our physiology with the movement of the sun and moon, and more.  These universal laws, simply put, affect our being.  As I said before, we can find better health when we are not fighting against these natural laws, but I can also subscribe to the idea that the microcosm (that’s us!) affects the macrocosm.

“According to the Law of Microcosm and Macrocosm, everything that exists in the vast external universe, the macrocosm also appears in the internal cosmos of the human body, the microcosm. Charaka says, ’Man is the epitome of the universe. There is in man as much diversity as in the world outside, and there is in the world as much diversity as in man.’ When the individual becomes aligned with the universe, the lesser cosmos functions as a harmonious unit of the greater.” – Dr. Robert Svoboda

When we adopt self care practices according to these laws, we are bringing awareness to nature – or you might even say God’s rules – and respecting a revering her creation.  The more respect and love we give to our selves as vessels, the more harmoniously we can live amongst others.  The more self-love we practice, the better a channel we can be to the love all around.  We can invite this energy flow with our intention and attention.  As my teacher, Dr. Claudia Welch always shares, “where our attention goes, prana flows.”

This idea could dangerously seem narcissistic, but I think we can actually begin to take ourselves less seriously if we see our daily self care practices as devotion and ritual given up to the divine.

I love this article by Dr. Claudia Welch, which goes more in depth about specific dinacharya practices.

Love, Adena

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Craving Chlorophyll?

I am. It’s mid-February, mid-winter here in Vermont. We just got over 12″ of snow in the last 24 hours – walking out behind my house, it’s up to mid-thigh. FUN!

This snow is actually water – of course we know that. It can be easy to forget, because it seems dry, because all the moisture is frozen, that the water element is all around us. We’re transitioning from Vata season, into Kapha season. It’s important to take both into account now, and stay warm, dry, loose and limber. Aromatic spices can help keep the lymph moving, and lungs clear.

As we come deeper into Kapha season, the effects really coming full force when we hit March up here, things get damp and cold quickly. Dry, pungent, aromatic spices can help keep us healthy, as well as starting to incorporate more bitter and astringent tastes. I have been craving sprouts, and started to grow them at home. In this video, I’m sharing some simple kitchen medicine that will keep you healthy this time of year, a late winter masala (spice mix) recipe, and an easy way to grow sprouts at home! Love, Adena

[youtube http://www.youtube.com/watch?v=Ck6Q2NAyHWk]

masala
I had the best intentions to and grind all of this, then got lazy halfway through and switch to the electric grinder 🙂
mustard
Roasting cumin and brown mustard seeds.
sprouts
Broccoli sprouts, 4 days old.
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Start Cooking with more Flavor: 5 Chutney Recipes

Cooking in an Ayurvedic way does not need to be intimidating.  You don’t need to chant for hours over your stew pot, and you don’t need to know all the details about the doshas to begin to cook for yourself in a healthy way.  (Though of course those things won’t hurt 🙂 ) We can tap in to how the food we eat is going to affect our body and mind through a simple diagnostic technique – taste.

Ayurveda talks about 6 tastes – sweet, sour, salty, pungent, bitter, and astringent.  Some of these are more obvious than others.  Each of these tastes affects our body and mind in different subtle ways.  Some of the tastes are more nourishing and building (sweet) and others cleansing and lightening to the body (pungent, bitter, stringent) and others also great for stimulating digestion (sour and salty.)

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In the west, most of our condiments tend to add a lot of flavor, but also bog down digestion – thinking jams, ketchup, and mayo for a simple few.  There are some simple Indian-inspired condiments which add so much flavor to almost any dish, that help us to get a more varied flavor profile – more ‘tastes’ – into out diet to help stimulate or cool digestion.  A more flavorful diet helps us feel satisfied, and curbs cravings as well.

Here are five simple chutneys you can try to inspire your cooking and encourage your exploration of taste.

Cilantro Chutney

Cooling: astringent, sweet, bitter

1 tsp cumin seeds

3 T sesame seeds

1/4 c flaked coconut

1 bunch of cilantro

1 inch peeled fresh ginger

About 2 T water

1 T lime juice

1 T raw honey

1/2 tsp salt

Blend all ingredients together.  Toasting the coconut lightly before blending adds another layer of interesting flavor. Excellent on kitchari, or any spicy curry in Summer.

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Tamarind Chutney

Neutral: Sour, Sweet

2/3 c Raisins, soaked in 3/4 c hot water for 5 minutes

1/2 chopped jalepeno

3 T chopped cilantro

1 T chopped fresh mint

1/3 c tamarind concentrate

1/2 tsp garam masala

1/2 tsp salt

1 tsp raw honey

Puree all ingredients until smooth.  For more spice increase the jalepeno. Sour will be the dominant flavor. Really aids in digestion – traditionally served with fried food, though excellent on kitchari.

tamarind

Mango Chutney

Cooling: sweet, pungent

I recommend you use Ataulfo mangoes.  They are super melty and sweet, from Mexico and South America are closely related to Indian varieties.

2 Ataulfo Mangoes (squishier the better!)

1/2 tsp finely chopped fresh ginger

1/4 tsp black pepper

2 T lime juice

1/8 tsp turmeric, adds to the golden color

2 tsp maple syrup, or 1 tsp raw honey

pinch of cayenne

pinch of salt

Peel and take out the core of the mango.  Either chop finely and simply stir all the ingredients together, or for a very smooth chutney, blend together.  Sweet and spicy.

Ginger Chutney

Heating: Pungent, Sweet

1 cup grated fresh ginger

1 1/2 c water

1 T lime zest

1/2 c apple sauce

1/2 tsp ginger powder

Combine all ingredients and simmer over med-low heat for 15 minutes, until reduced.  Stir continuously to prevent sticking and burning.  It’s quite spicy, so a little goes a long way! Stimulates digestion. Serve alongside any curry, or even apple pie!

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Cucumber Raita

Cooling: Sweet, Astringent, Sour

1 c plain yogurt

1/2 c cubed cucumber, peeled

3 T chopped fresh cilantro

1 T chopped scallions

pinch of turmeric powder

pinch ginger powder

salt and pepper to taste

Combine all ingredients. Serve alongside spicy dishes to aid in cooling them down, or even top tacos with this!

Love, Adena

Adena Rose Harford is a NAMA Certified Ayurvedic Practitioner and AyurYoga Specialist helping women adopt a healthy lifestyle, make changes in diet, improve fertility and feel good during their period. Her 7-day Ayurvedic Cleanse Course is available online.  If you’re interested in learning more about Ayurveda, follow Adena Rose Ayurveda on Facebook for Ayurvedic tips, recipes and remedies.

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