PITTA: HEALING DIET AND ROUTINE FOR SUMMER
ECourse Dates: June 5-14, 2015
Registration Open: May 1 – June 4, 2015
Price: $75.00
Registration is Closed – In Session
I’ve developed these mini ECourses for those interested in getting started with living and eating the Ayurvedic way. This is for those of you who are ready to to turn information into knowledge – to take what you have been reading in introductory books and get that information off the page. To help this stuff come alive in your body. Join me each season to learn about the doshas, Vata, Pitta, and Kapha, when they are most influential in your environment.
The PITTA session launches just in time for Summer: we are all influenced by the changes in our environment. No matter your constitution, heeding the changing gunas, or qualities, of the season will keep you in a better mood, and a more comfortable body. Learn how to notice the influence of Pitta in your mind and body during the Summer months, and use food as medicine to stay happy, healthy and balanced.
This ECourse will be divided into three in-depth lessons, and daily emails over 10 days – and will include 3 downloadable audio lectures, a Pitta balancing recipe book, downloadable PDFs and a forum for discussion. All of the content will come toyou through email. The lessons include:
1. Pitta Dosha in your Environment | Understanding the Elements
2. Pitta Dosha in your Body | Balance and Imbalance…digestion and elimination
3. Making a Summer Meal Plan and Ayurvedic Healing Remedies for Summer
Future ECourses will tackle Vata and Kapha doshas. These ECourses may serve as an introduction to my 10 week program, The Healing Diet, a journey in self-healing with Ayurveda.
SEASONAL ECOURSES FROM ADENA ROSE AYURVEDA
VATA: Staying Centered as Autumn Arrives
ECourse Dates: Early Fall 2015
Registration Open: TBD
Price: $75.00
PITTA: Soothing Summer Inflammation and Frustration
ECourse Dates: June 5-14, 2015
Registration Open: May 1 – June 4, 2015
Price: $75.00
Registration Closed
KAPHA: Keeping up Immunity and Getting Ahead of Spring
ECourse Dates: Late Winter 2016
Registration Open: TBD
Price: $75.00
TBD