Start with the 1 Day Kitchari Cleanse Guide: An Introduction to Ayurvedic Cleansing at Home
- Includes when and why to cleanse
- Information of the idea of fasting and good digestion according to Ayurvedic principles
- Tips for Optimal Digestion
- An introduction to dinacharya – And a 1 day cleanse routine outline
- 3 Kitchari recipes – how to tailor your cleanse to the seasons
- Topics to reflect and journal on after your cleanse
- A great introduction to the 7 Day Cleanse